Telehealth Wellness Coaching · Nationwide
Reset Wellness Method is a science-backed wellness coaching practice built around your biology, your labs, and your goals. Ashley guides you through precision wellness protocols — and connects you with licensed medical providers through Asher Health for any therapies that require a prescription.
Ashley provides guidance, education, and protocol support — all prescribing is handled exclusively by licensed providers through Asher Health
Every program begins with comprehensive lab work. Data drives every recommendation — not assumptions
Ashley personally follows the same wellness protocols she coaches — bringing real, first-hand insight to every client relationship
Designed to complement aesthetic treatments at Skin Reset for transformation that works from the inside out
About Ashley
I spent years feeling exhausted, overwhelmed, and disconnected from myself. I tried everything — and nothing stuck.
It wasn't until I discovered a personalized approach — combining wellness coaching, lab testing, and advanced therapies under medical supervision — that everything changed. At the cellular level.
Reset Wellness Method was born from that transformation. My mission is simple: help people feel genuinely good again — from the inside out.
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The Philosophy
Reset Wellness Method was built on one foundational belief — that lasting transformation doesn't happen at the surface. It happens at the cellular level, through evidence-informed wellness coaching that works alongside your biology rather than against it.
As someone who personally follows the same wellness protocols she coaches — including biometric tracking through an Oura Ring 4 — Ashley brings lived, first-hand experience to every client relationship. This isn't theory. It's what she does every day.
Ashley Samaha is a wellness coach, not a licensed medical provider or prescriber. All programs that involve prescription therapies are managed exclusively by licensed physicians through Asher Health.
Wellness Programs
Evidence-informed. Lab-guided. Built around your biology — regardless of age, gender, or starting point.
Coaching support for sustainable body composition change and metabolic health optimization. Where medically appropriate, clients are connected with licensed Asher Health providers for prescription therapy options. Ashley provides education, lifestyle guidance, and ongoing accountability.
Wellness coaching focused on supporting the body's natural repair and recovery processes. Clients interested in advanced recovery therapies are connected with licensed Asher Health providers who evaluate and prescribe where clinically appropriate.
Wellness coaching to support cognitive clarity, focus, and stress resilience. Ashley provides education and lifestyle protocol guidance. Clients seeking prescription cognitive support therapies are referred to licensed Asher Health providers for evaluation.
A comprehensive wellness coaching approach to healthy aging, energy optimization, and long-term performance. Includes biometric tracking guidance, lifestyle protocol education, and referral to licensed Asher Health providers for advanced therapies where appropriate.
Wellness coaching for skin health from the inside out — complementing your aesthetic treatments at Skin Reset. Clients are connected with licensed Asher Health providers for any antioxidant or skin-supportive therapies requiring a prescription.
Every program begins with a comprehensive lab panel. Ashley helps you understand your results, identify areas of focus, and build a coaching program around your actual biomarker data — through Quest Diagnostics and LabCorp.
Signature Coaching Protocols
The Sovereign Protocol is Ashley's signature hormone wellness coaching program. Built around your labs, your symptoms, and your goals — this program supports clients navigating the complexities of hormonal health through education, lifestyle guidance, and coordinated care with licensed Asher Health providers who evaluate and manage all prescription hormone therapies.
The Luminary Protocol is a comprehensive body composition and cellular wellness coaching program. Ashley provides education, accountability, and lifestyle coaching — while coordinating with licensed Asher Health providers for any prescription weight management or cellular support therapies that may be clinically appropriate for you.
The Process
Every program begins with a real conversation and real data — not assumptions.
A complimentary 30-minute call with Ashley to discuss your health history, goals, and current symptoms. No obligation — just an honest conversation about whether this program is the right fit.
Lab work coordinated through Quest Diagnostics or LabCorp. A full picture of your current biomarkers — hormones, metabolic markers, inflammation, and more — forms the foundation of your coaching program.
Ashley builds your wellness coaching program around your results. Clients who may benefit from prescription therapies are connected with licensed Asher Health providers who independently evaluate, prescribe, and manage all medical treatments.
Regular coaching check-ins, lab reviews, and program adjustments as your body responds and your goals evolve. Ashley provides continuous education and accountability — a long-term partnership, not a one-time transaction.
Telehealth + Asher Health
Reset Wellness Method wellness coaching is available nationwide via telehealth. Ashley conducts all coaching consultations remotely — and clients who require prescription therapies are connected with licensed Asher Health providers who conduct their own independent medical evaluations.
You don't need to be in New Orleans to work with Ashley. The same precision wellness coaching experience is available to clients across the country.
Schedule Your ConsultAlso by Ashley Samaha
Skin Reset is Ashley's private clinical esthetics studio in Uptown New Orleans — offering Bela MD+, microneedling, BioRePeel, and SERA Mesotherapy treatments that complement your wellness coaching program from the outside in.
Visit Skin Reset →Ready to Reset?
Book a complimentary 30-minute consultation with Ashley to discuss your goals, your labs, and whether Reset Wellness Method is the right fit for you. No pressure. No obligation.
Book Your Free ConsultAshley Samaha is a wellness coach, not a licensed physician, nurse practitioner, pharmacist, or healthcare provider of any kind. Reset Wellness Method provides wellness coaching, education, and lifestyle guidance only. Nothing on this website or in any coaching session constitutes medical advice, diagnosis, or treatment of any kind.
Any advanced wellness therapies — including but not limited to weight management therapies, hormone support, peptide therapies, or any other compound or medication — are provided solely through Asher Health's licensed medical providers and supervising physicians. Ashley Samaha does not prescribe, dispense, recommend specific medications, or provide medical services of any kind. All medical evaluation, prescribing, and clinical oversight is conducted independently by licensed Asher Health medical providers.
Lab testing services are coordinated through licensed third-party laboratories. Lab results are reviewed in the context of your wellness coaching program and do not constitute a medical diagnosis. Nothing on this website should be construed as a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider.
Always consult a qualified healthcare professional before beginning any new wellness program, supplement, therapy, or lifestyle change. Do not disregard or delay seeking professional medical advice because of anything you have read on this website or discussed in a coaching session.
Individual results may vary. Testimonials and results shared on this website reflect individual experiences only. No specific outcomes are promised, guaranteed, or implied.
By engaging with Reset Wellness Method coaching services, you acknowledge that you understand these terms and that you are solely responsible for your own health and wellness decisions. Reset Wellness Method and Ashley Samaha assume no liability for any actions taken based on information provided on this website or in coaching sessions.